Chikoo, also known as sapodilla, is a sweet, tropical fruit with a malty flavor that can be eaten fresh or used in recipes. It has a grainy texture when ripe and is a good source of dietary fiber, vitamins A and C, and minerals like potassium. When unripe, it is hard and has a bitter taste, but it softens as it ripens to a sweetness comparable to brown sugar or pear. 

Chikoo (Sapota) provides numerous health benefits, including boosting immunity with vitamin C, supporting digestion through its high fiber content, and strengthening bones with minerals like calcium and phosphorus. It also acts as an energy source from natural sugars, helps manage weight, and contains antioxidants that promote healthy skin, eyes, and potentially lower the risk of certain cancers.