Sweet basil offers benefits like powerful antioxidant and anti-inflammatory effects, helping protect against chronic diseases (cancer, heart disease, diabetes) by fighting free radicals and reducing inflammation. It supports heart health by lowering blood pressure and cholesterol, aids digestion by relieving gas and bloating, boosts immunity, improves blood sugar control, and may even enhance mental well-being and memory. Rich in vitamins (K, C, A) and minerals, basil also helps with stress reduction, provides antibacterial protection, and supports bone and skin health.
